Heads Up to All Empaths Things that disturb your well-being that you never thought of

Sharing some of the simple things that disturb the natural essence of an empath. Environments, people, food, television, electronics and many other things that you would not have thought of. This is why it is important for the empath to have alone time to recharge there energy so they can feel refreshed and renewed. It is when the empath is imbalanced by their environments and the society as a whole. This is when these imbalances take place. Such as mental disturbances is one example, but there are many. Having the awareness that the empath is more than its physical body, it is a energetic essence that is connected and entangled with the entire world. Adding self-care practices to your daily regiment will add vitality to your life.