Day 2 Living Integrated Bringing Your Shadows to the Light

Greetings, Empowered Sovereigns

Exciting times for us, this is day two living integrated. This is a moment where you can reflect back and began to see your shadows that have been hiding that have been quiet, that have been feeling unworthy and insecure. We are understanding in this moment. As you have integratedall of your shadows, feeling lighter, feeling at ease with no happiness hanging on to you. And acknowledging that we encompass all of the emotions and this is what makes us Whole. Your understanding that we cannot deny that shy part, we cannot deny that angry part because those shadows are what shape who you are being a part of you. Realizing that you are the authority and has always been the authority yet at times your shadow parts would surface and display anger or or insecurity and now you are aware of it.

Post Care

You will continue to after the transmission video to allow for the new living into grade it energies to settle within your body your mind your spirit for 30 to 45 minutes as you relax having grace for yourself and patience.

Journal

You will continue to journal about your experiences what sticks out what feels good what feels uncomfortable you will journal your joys and any miss understandings this is aligning you and expanding your mind so you can align to your true self, because you are not ignoring yourself or denying yourself.

Walk In Nature

You will take take a walk out in nature between 30 minutes to an hour to appreciate the outer beauty of this earth the trees, the birds, the sun, the wind, you are connecting with the nature part of yourself which brings joy which brings comfort which brings alignment I cannot emphasize the importance of walking. As I said as well, if you have a dog, take this opportunity to walk with your dog because your dog is helping to connect you even further.

Listen to classical music

You will continue to listen to classical music for it expands and creates new neural pathways so that new information. New energy new wisdom is now growing within your mind within your body within your emotions and this keeps you in a elevated state because the music is a frequency of light.

Take a Shower

You will reaffirm that you are grounded in your shower, allowing the water element to purify in cleanse away any debris any energetic residue. You are reaffirming that you are grounded with roots of integrity, roots of unconditional, love enjoy and wisdom you are whole incomplete, you are worthy, independent, compassionate, powerful, and a spark of creation. You will continue to breathe, remembering your breath, your life force as you breathe into your heart space for every single thing. Our heart is expanded with it's new outlook and new energy and is excited for each moment.

You can now celebrate your new found essence, for you are living, integrated as the competent one, the independent leader, the magnetic and worthy one. These are expressions that are now being nurtured and integrated within your system. Remember that you can always watch the transmission video as much as you like just know that you are fully living integrated as a new version of your elevated self.