It is the simple things in every day life that we all take for granted. Let’s make time to cultivate an attitude of gratitude. Being grateful for all of the things that are in our lives such as the people we share our time with, the experiences that help us grow and learn more about...

My Soul led me to make this video of dancing this is one of the moving modalities that opens up your heart clears your mind, dancing brings in vitality and well-being… dance dance dance… whenever your heart tells you to.

Let all of your inhibitions go and dance today feel the rhythm...

In our busy lives on this endless journey. We at times forget ourselves in this shuffle of life. This is a reminder when reciting the ABC’s in life, don’t forget the “I” which is yourself.